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One Pan Red Curry Salmon

Prep Time:

45 minutes

Cook Time:

45 minutes


2 Servings

About the Recipe

ONE PAN RED CURRY SALMON using GreenPan's Fry Pan from their new Barcelona Pro Collection. GreenPan are pioneers of healthy ceramic non-stick cookware with the first plastic-free and toxin-free coating. PFAS substances are man-made chemical compounds. They’re not a natural part of our ecosystem: scientists developed them to make products water-, grease and dirt-repellent. By choosing to cook with healthy PFAS/toxin-free GreenPan cookware products we can make a positive impact for the future of our planet, our health and the health of future generations.


Drizzle of olive oil

1 onion, finely diced

3 garlic cloves, diced

1 tsp minced ginger

1 tsp paprika, turmeric & cumin

3 tbsp red curry paste

1 tbsp tomato paste

1 capsicum, diced

1 bok choy, diced

1 tin coconut milk

2 salmon fillets

Salt & Pepper


1. Fry your onion & garlic in a large fry pan with olive oil and stir well. Add in your minced ginger & spices and cook for another few minutes.

2. Add your curry paste & tomato paste and continue cooking.

3. Add the capsicum & bok choy and stir well, then pour in your coconut milk.

4. Allow to simmer for 15 minutes, stirring frequently.

5. Place your salmon in the pan & cover with a lid. Allow to cook for 15-20 mins.

6. Take off the lid, season with salt & pepper and dig in!

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